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Sunday, January 24, 8:30 PM (ET): The foundational self-care skill of SLEEP
Chaya Shifra Sadoff, Motherhood coach and sleep expert

Monday, February 1, 8:30 PM (ET): Set yourself Free
Rivke Gardner, Mastery coach

Monday, February 15 (Presidents' Day), 1:30 PM (ET): Tune into your Inner Wisdom to Figure Out what Self Care Means for YOU

Rena Reiser, certified health coach and life coach


Alisa Avruch

I empower frum women be change agents in their marriage, bringing deeper connection and emotional intimacy to their relationships through hands-on skills and mindset shifts. 

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